Pan fried market fish, finished in the oven in a lemon & caper mornay sauce.
Accompaniments: Served with rosemary & parmesan hasselback potatoes and fresh seasonal steamed greens.
Microwave: Place container with the lid on in the microwave & heat for 3-4 minutes or until heated through. Note: times are approximate & depending on your microwave you may need more or less time.
Oven: Place container with the lid on in the preheated oven at 180oC, heat until hot (approximately 20 – 25 minutes). Note: times may vary depending on your oven.
Fish, Potato, Seasonal Steamed Greens, Cheese Sauce (contains dairy), Capers, Parmesan, Butter, Garlic, Lemon, Rosemary, Oil, Salt & Pepper