Baked Market Fish

$ 22.00

Pan fried market fish, finished in the oven in a lemon & caper mornay sauce.

Accompaniments:  Served with rosemary & parmesan hasselback potatoes and fresh seasonal steamed greens.

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Heating Instructions

Heating Instructions

Microwave:  Place container with the lid on in the microwave & heat for 3-4 minutes or until heated through.  Note: times are approximate & depending on your microwave you may need more or less time.

Oven:  Place container with the lid on in the preheated oven at 180oC, heat until hot (approximately 20 – 25 minutes).  Note: times may vary depending on your oven.

Ingredients

Ingredients

Fish, Potato, Seasonal Steamed Greens, Cheese Sauce (contains dairy), Capers, Parmesan, Butter, Garlic, Lemon, Rosemary, Oil, Salt & Pepper